April 13, 2024

What’s happiness? And the way can we be blissful? These questions are integral to the human expertise, however their solutions will be elusive. We are able to apply a number of views to strategy them, by philosophy or psychology, as an illustration. We are able to additionally use our private view of our emotions and targets as we navigate by life. However can we convey a scientific strategy to happiness?

Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, believes we will. The institute combines qualitative and quantitative strategies to supply insights on well-being, happiness, and the standard of life.

Its mission? To tell decision-makers in corporations and communities of the causes and results of happiness, and, in flip, make subjective well-being a part of the general public coverage debate on a neighborhood, nationwide, and worldwide degree.

We caught up with Meik Wiking at TNW 2022 and requested him the massive questions round happiness. In case you’d wish to get his insights in full, try the video embedded on the high of this text. Alternatively, you’ll be able to watch it right here.

“Happiness is a dish with many various substances on it,” Wiking informed us. “It’s about experiencing constructive feelings every day, being happy with life general, and having a robust sense of goal or that means.”

Above all, happiness is an emotion, Wiking defined, and as such it’s subjective. Which means particular person perceptions of it fluctuate, making every individual the one judgeof whether or not they’re blissful or not.

So what can we do to domesticate this emotion and be happier? Wiking suggests there’s an ABC in happiness as properly. A stands for “act,” B stands for “belong,” and C stands for “commit.” In different phrases, these are the three steps: doing one thing lively, doing one thing along with different individuals, and doing one thing significant.

However is happiness solely a matter of notion or do exterior circumstances additionally play a task? And is it doable for the entire world to be happier?

Click here to get his answers and watch the full interview.