Most of the dance schools in which I danced did not have a comfortable changing room where I could shower or at least change into dry clothes after dance class. Or, even if there was one, I was too lazy to take the time to change. “It’s a short ride...
I prepared a set of morning exercises I do every day. I started doing them when I was diagnosed with a herniated disc in the lower back and they helped me reduce the pain and enabled me to continue dancing. The morning workout routine is great even if you’re...
Testimonials are a great way to present work in the world. So I invited two of my students, Hana and Nina, for an interview to talk about their experience with Ladies Tease Dance. I wanted them to talk about what brought them to my course, what is in it for them, how...
Bruises are quite common, especially in the beginning, when you start chair dancing. The skin on certain parts of the body (eg. on the inside of the thigh and the upper part of the foot) is softer, more sensitive, and unaccustomed to pressure, so bruises are most...
