Morning workout routine for dancers

Morning workout routine for dancers

I prepared a set of morning exercises I do every day. I started doing them when I was diagnosed with a herniated disc in the lower back and they helped me reduce the pain and enabled me to continue dancing.  The morning workout routine is great even if you’re...
Dance bruises

Dance bruises

Bruises are quite common, especially in the beginning, when you start chair dancing. The skin on certain parts of the body (eg. on the inside of the thigh and the upper part of the foot) is softer, more sensitive, and unaccustomed to pressure, so bruises are most...