Most of the dance schools in which I danced did not have a comfortable changing room where I could shower or at least change into dry clothes after dance class. Or, even if there was one, I was too lazy to take the time to change. “It’s a short ride home” or “I’m not so sweaty anymore” was my excuse. Are you thinking “yep, that’s me” right now? If so, keep reading:
To avoid all this you can a) wipe the sweat off with a towel during or at least after workout b) change into dry clothes immediately after workout c) take a shower after a workout (if there is one) and put on dry and clean clothes.
Leia P.